5 Things Everybody Ought to Know About Creatine Supplements

Creatine supplements are boosters that enhance one’s strength, increase muscle gains and reduce the recovery time of muscles during an exercise. Weightlifters utilize the supplement as an enhancer to unleash a boost of energy.

Creatine increases the ability of our body to generate energy rapidly, thus making you produce faster results. Research shows that this is advantageous for rigorous and heavy training or activities. The more energy you expend, the faster the results.

These may be one of the most misunderstood supplements in the market but let’s settle the score once and for all. Creatine is effective. Period. But just like any other kind of supplement, it has its own benefits and risks. If you have preexisting medical conditions, you should check with your doctor first. Also, make sure that you don’t exceed the required dosage. Creatine is a delicate substance, if you’re not careful with it, one or two of these might happen:

● Weight gain - Creatine supplements pull out the water into your muscles thus increasing the process called “protein synthesis.” It is a good thing if you hit the gym regularly, but if not, it can only be water weight which can be an additional kilo or pound in your body!

● Kidney effects - Creatine is tagged as safe by researchers if used properly and not abused. There is no known cause of organ failure directed to Creatine, but there are some isolated cases that the substance can cause kidney damage, heart failure, dehydration, muscle cramps, and even diarrhea. It can be rooted from overdosing Creatine without proper diet & hydration.

● Not safe for children - Because kids are still in the development stage, their muscles are not yet fully developed to exert too much energy. Overexertion can be present in a young individual if he or she would use the substance. It can also affect the bones and other organs because they are still susceptible to damages.

To ensure your safety, buy the best kind of creatine supplements that you can afford. This isn’t the time to get cheap! Never compromise quality for the sake of your health.